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I am keen in deconstructing successful people and get deep into their habits. In this episode, I present you three most common habits of successful and inspiring personalities I have interviewed for this podcast.
These three habits are repeated in several episodes by different guests and I wanted to put them together and present you so that you can use them to succeed in your own life.
Three Habits :
It has helped me personally in becoming more conscious, make better decisions and staying more positive throughout the day since I have started meditation this year. I have felt that I am more conscious about my thoughts and actions and I found myself becoming less reactive to the external situation or actions.
I use this app called Stop, Breathe and Think which has got a variety of sessions inside it and many of them are available for free. But the practice I follow the most are body scanning where I walk my brain from top to the bottom of my body. Another is simple breathing exercise for anywhere between 10-20 minutes. I sometimes love doing quick 5-7 minutes long session just before going to bed. They could be either gratitude or compassion practice so that I wont take any kind of negative thoughts with me on my sleep.
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3. Reading/Listening Books:
Episodes and Resources Mentioned:
- Chitra Jha’s Episode
- Jogesh Jain’s Episode
- Praveen Wadalkar’s Episode
- Meditation App- Stop, Breathe and Think
- The Five Minute Journal App
- Audible- One Free Audiobook and one month free trial
- My reading list for 2018– 60 books I am reading this year.
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