Listen to my conversation with Neeta Bhushan
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Your story is powerful and your story has the ability to heal, start movements and change people’s lives. And your story starts with you.
Neeta Bhushan
Neeta Bhushan is the best-selling author of the book, Emotional Grit where she talks about building the emotional resilience to help people discover their true potential. She is the Co-Founder of Global Grit Institute.
Neeta is a known advocate of emotional intelligence and using the power of your story to discover who you are.
She lost both her parents and brother before she turned 19. And as a young girl, going through such a massive loss in her life- Neeta went on to fulfil her parent’s dream by becoming a cosmetic dentist- built a million-dollar dentistry practice. She was successful in the outside world. But something was not right inside her.
After almost a decade she realized she was trying to run away from the trauma of the losses and find comfort outside of her. She decided to leave her dentistry practice, share her story and inspire others to do the same.
On our conversation, we explore the power of owning your story, when to share it, how it can act as a medicine for others, how you can develop self-compassion, become more vulnerable and a lot more.
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Some Questions I ask Neeta Bhushan
- How can people start sharing their stories with others?
- How has embracing and facing the grief of losing your parents and brother has changed your perspective about pain or suffering?
- Where can people begin with developing their EQ?
Time Stamps:
01:07 Bijay introduces the guest, Neeta Bhushan
02:46 Neeta talks about the power of your story.
03:50 How to start embracing your story and share it?
08:19 What stops people from sharing their story with others.
14:24 How can you put yourself first?
15:55 How can you serve people even if you are not CEO?
18:29 Neeta shares how her perspective about pain changed after dealing her own pain in life?
24:05 Becoming more self-compassionate.
27:50 How Neeta’s understanding about resilience has evolved over the years?
31:12 Neeta’s message to 19 years old self.
32:30 Developing EQ
40:10 Enlightening Round
Connect With Neeta Bhushan
Resources mentioned in this episode
- Meditation App recommended by Neeta- Calm
- Neeta’s talk on Power of sharing your story.
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About Bijay Gautam
Bijay is the Founder and Host of #1 Self-help podcast in India- The Inspiring Talk where he interviews today’s most successful and inspiring personalities. He is one of the leading podcast mentors of India and Co-Founder of WYN Studio.