Listen to my conversation with Niraj Naik:
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Niraj was a community pharmacist for 7 years and I can relate to him as many of you know, I worked as a research scientist for a pharmaceutical company.
Niraj was diagnosed with Ulcerative Colitis which causes long-lasting inflammation and ulcers in the digestive tract. He tried all sort of medication with no improvement in his health. That’s when he embarked upon a journey of profound healing and eventually broke free from the burdens of his illness without medication.
He calls himself The Renegade Pharmacist and is a Founder of SOMA Breath where he empowers people with knowledge, tools, and techniques about breathing and healing. His teaching is backed by the scientific research and ancient wisdom of pranayama.
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In this episode, you will learn:
- The power of breathing.
- Creating the right balance of Oxygen in the body.
- Breathing techniques for living a long and healthy life.
- Nose breathing vs mouth breathing.
- Benefits of breath retention or Kumbaka and a lot.
Some Questions I ask Niraj
- When should people turn to the ancient methods and when to modern medicines?
- What is Pranayama?
- What is the first step to ensuring oxygen efficiency?
- Is there a breathing technique that people can fit on their daily routine?
Connect With Niraj Naik
Resources and People Mentioned in this Episode
- Free SOMA Breath Masterclass
- Niraj’s 21 days Breath Awakening program
- Niraj’s Youtube channel
- Ben Greenfield
- Wim Hof
- Mindvalley Masterclass
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One Last thing….
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About Bijay Gautam
Bijay is the Founder and Host of #1 Self-help podcast in India- The Inspiring Talk where he interviews today’s most successful and inspiring personalities. He is one of the leading podcast mentors of India and Co-Founder of WYN Studio.