Listen to my conversation with Dr Suhas Kshirsagar:
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Its not only about what you eat, its more about when you eat.
Dr Suhas Kshirsagar
Dr Suhas Kshirsagar is a world-renowned Ayurvedic doctor who not only talks about ayurvedic principles but merges that with the research offered by modern science. He is a Best-Selling Author, Speaker and an acclaimed Educator in the field of Ayurveda & Integrative Medicine. He has travelled extensively around the globe popularizing Ayurveda, Yoga, Meditation & Natural Medicine.
Dr Suhas has successfully treated thousands of patients with his unique approach. He is an Adviser to the Chopra Center and is the Director of Ayurvedic Healing Inc. in Santa Cruz CA.
I have to confess that this episode is going to be your healthy life manual which you’d wanna refer again and again. We discuss the concepts of the Clock gene, Circadian rhythm, the importance of schedule, fasting and a lot of things that you can implement in your life starting today. Enjoy the conversation.
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Some Questions I ask Dr Suhas
- What is Clock gene? What role does it play on our biological cycle?
- How our schedule impacts our health?
- Is it okay to eat between meals? or Fasting between meals is recommended?
- What is the ideal way to do intermittent fasting?
Connect With Dr Suhas
Resources Mentioned on this episode
- Dr Suhas’s books:
- Book Recommended by Dr Suhas
- Episode with Pallavi Rao Narvekar
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One Last thing….
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About Bijay Gautam
Bijay is the Founder and Host of #1 Self-help podcast in India- The Inspiring Talk where he interviews today’s most successful and inspiring personalities. He is one of the leading podcast mentors of India and Co-Founder of WYN Studio.